PCOS Weight Loss

A PCOS tracker for meals, symptoms and cycle days

PCOS Weight Loss keeps what you eat, how you feel and your cycle days in one place on your phone — with a 0–10 score for every meal.

What you can log

• Meals — from a photo, by hand or from a recipe. Each gets a meal score.
• Movement, sleep and water — in a couple of taps from the Today screen.
• How you feel — energy, cravings and the symptoms you choose to track.
• Cycle days — a log of the days you mark. The app makes no predictions and gives no medical advice. For cycle and symptom tracking with period predictions, see our sister app PCOS Pal and its guide to why PCOS is now called PMOS.
• Weight — only in Weight Loss Mode. Gentle Mode hides weight and calories everywhere.

See it side by side

Five rings show the day at a glance. With PCOS Pro, a weekly report summarises what you logged once you have three days in a week. Everything can be exported as a CSV, for example to share with a clinician.

Private by default

There is no account. What you log is stored on your phone, and you can delete all of it from Settings in one step. The one exception is a meal photo: it is sent to our server and on to OpenAI to identify the food, and we keep no copy. Log a meal by hand and nothing is sent.

General nutrition information, not medical advice. Figures are estimates. Talk to a doctor or dietitian about your own needs.