PCOS Weight Loss
A fiber tracker that scores every meal
PCOS Weight Loss tracks fiber for each meal and for the whole day, next to protein, movement, sleep and meals.
How fiber is scored
Each meal's fiber is measured against a general reference of 2 g of fiber per 100 kcal. Because it is a density, a bigger portion of the same food does not change this part of the score. Fiber makes up 30% of the 0–10 meal score. How the score works.
Your daily fiber ring
A ring on the Today screen fills as you log, against a daily fiber target from your plan. Log a meal from a photo, by hand, or from a recipe.
Higher-fiber recipes
- Lentil & Spinach Soup — 14 g fiber, 20 g protein, score 9.2
- Turkey Chili — 13 g fiber, 36 g protein, score 9.3
- Chickpea & Feta Salad — 12 g fiber, 18 g protein, score 8.3
- Overnight Oats with Chia — 10 g fiber, 14 g protein, score 7.6
- Tofu & Vegetable Stir-Fry — 9 g fiber, 24 g protein, score 8.3
See all protein and fiber recipes.
Score your own meals. Snap a photo in PCOS Weight Loss and get a 0–10 score with one idea for next time.
General nutrition information, not medical advice. Figures are estimates. Talk to a doctor or dietitian about your own needs.