PCOS Weight Loss

Protein and fiber recipes

Twelve everyday meals built around protein and fiber, each with the meal score it gets in PCOS Weight Loss.

Breakfast

🍓Greek Yogurt Berry BowlScore 9.0 · 24 g protein · 6 g fiber 🍳Veggie & Egg ScrambleScore 9.0 · 26 g protein · 5 g fiber 🥣Overnight Oats with ChiaScore 7.6 · 14 g protein · 10 g fiber

Lunch

🍲Lentil & Spinach SoupScore 9.2 · 20 g protein · 14 g fiber 🥗Grilled Chicken & Quinoa SaladScore 9.1 · 42 g protein · 8 g fiber 🥙Chickpea & Feta SaladScore 8.3 · 18 g protein · 12 g fiber

Dinner

🐟Baked Salmon with Quinoa & BroccoliScore 8.3 · 40 g protein · 6 g fiber 🌶️Turkey ChiliScore 9.3 · 36 g protein · 13 g fiber 🥢Tofu & Vegetable Stir-FryScore 8.3 · 24 g protein · 9 g fiber

Snack

🥒Cottage Cheese & Cucumber SnackScore 8.5 · 20 g protein · 2 g fiber 🍎Apple with Almond ButterScore 6.8 · 6 g protein · 6 g fiber 🌱Edamame with Sea SaltScore 10.0 · 17 g protein · 8 g fiber

Score your own meals. Snap a photo in PCOS Weight Loss and get a 0–10 score with one idea for next time.

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General nutrition information, not medical advice. Figures are estimates. Talk to a doctor or dietitian about your own needs.

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