PCOS Weight Loss
Meal score calculator
Enter what is in a meal and get the same 0–10 score PCOS Weight Loss gives it — protein, fiber, added sugar and how processed it is.
–/10
| Pillar | Score | |
|---|---|---|
| Protein 30% | – | |
| Fiber 30% | – | |
| Added sugar 20% | – | |
| Quality 20% | – |
How it is worked out
Protein is measured against 7 g per 100 kcal and fiber against 2 g per 100 kcal, so a bigger portion of the same food does not change those parts. Added sugar is measured against a flat 12 g. Quality weighs each part of the meal by its calories. The full method.
The calculator runs in your browser; nothing you type is sent anywhere. In the app, a photo fills these numbers in for you.
Score your own meals. Snap a photo in PCOS Weight Loss and get a 0–10 score with one idea for next time.
General nutrition information, not medical advice. Figures are estimates. Talk to a doctor or dietitian about your own needs.