PCOS Weight Loss
Recipes · Snack
Apple with Almond Butter
6.8meal score / 10
6 gprotein
6 gfiber
8 gadded sugar
220kcal
Why it scores 6.8
| Pillar | This recipe | Reference | Score | |
|---|---|---|---|---|
| Protein 30% | 2.7 g per 100 kcal | 7 g per 100 kcal | 3.9 | Low |
| Fiber 30% | 2.7 g per 100 kcal | 2 g per 100 kcal | 10.0 | Good |
| Added sugar 20% | 8 g | 12 g (lower is better) | 3.3 | High |
| Quality 20% | minimally processed | whole foods score highest | 10.0 | Good |
To score higher: Cutting the honey, syrup or other added sugar raises the added-sugar part of the score.
Ingredients
- 1 medium apple, sliced
- 2 tbsp almond butter
Method
- Slice the apple into wedges.
- Serve with almond butter for dipping.
The score is worked out the same way the app scores a logged meal. How the score works. More snack ideas are on the recipes page and in meal ideas built around protein and fiber.
Score your own meals. Snap a photo in PCOS Weight Loss and get a 0–10 score with one idea for next time.
General nutrition information, not medical advice. Figures are estimates. Talk to a doctor or dietitian about your own needs.