PCOS Weight Loss
Recipes · Lunch
Chickpea & Feta Salad
8.3meal score / 10
18 gprotein
12 gfiber
3 gadded sugar
420kcal
Why it scores 8.3
| Pillar | This recipe | Reference | Score | |
|---|---|---|---|---|
| Protein 30% | 4.3 g per 100 kcal | 7 g per 100 kcal | 6.1 | Could be higher |
| Fiber 30% | 2.9 g per 100 kcal | 2 g per 100 kcal | 10.0 | Good |
| Added sugar 20% | 3 g | 12 g (lower is better) | 7.5 | Good |
| Quality 20% | minimally processed | whole foods score highest | 10.0 | Good |
To score higher: Adding a protein food — eggs, Greek yogurt, tofu, beans or lean meat — raises the protein part of the score.
Ingredients
- 1 can chickpeas (240 g drained)
- 50 g feta cheese, crumbled
- 60 g cucumber, diced
- 60 g cherry tomatoes, halved
- 10 olives
- 1 tbsp olive oil and oregano dressing
Method
- Rinse and drain the chickpeas.
- Combine with cucumber, tomatoes and olives.
- Top with crumbled feta and dress with olive oil and oregano.
The score is worked out the same way the app scores a logged meal. How the score works. More lunch ideas are on the recipes page and in meal ideas built around protein and fiber.
Score your own meals. Snap a photo in PCOS Weight Loss and get a 0–10 score with one idea for next time.
General nutrition information, not medical advice. Figures are estimates. Talk to a doctor or dietitian about your own needs.