PCOS Weight Loss
Recipes · Snack
Edamame with Sea Salt
10.0meal score / 10
17 gprotein
8 gfiber
0 gadded sugar
190kcal
Why it scores 10.0
| Pillar | This recipe | Reference | Score | |
|---|---|---|---|---|
| Protein 30% | 8.9 g per 100 kcal | 7 g per 100 kcal | 10.0 | Good |
| Fiber 30% | 4.2 g per 100 kcal | 2 g per 100 kcal | 10.0 | Good |
| Added sugar 20% | 0 g | 12 g (lower is better) | 10.0 | Good |
| Quality 20% | minimally processed | whole foods score highest | 10.0 | Good |
Ingredients
- 150 g edamame pods, steamed
- Sea salt
Method
- Steam the edamame for 5 minutes.
- Toss with sea salt and serve warm.
The score is worked out the same way the app scores a logged meal. How the score works. More snack ideas are on the recipes page and in meal ideas built around protein and fiber.
Score your own meals. Snap a photo in PCOS Weight Loss and get a 0–10 score with one idea for next time.
General nutrition information, not medical advice. Figures are estimates. Talk to a doctor or dietitian about your own needs.