PCOS Weight Loss
Recipes · Breakfast
Greek Yogurt Berry Bowl
9.0meal score / 10
24 gprotein
6 gfiber
5 gadded sugar
320kcal
Why it scores 9.0
| Pillar | This recipe | Reference | Score | |
|---|---|---|---|---|
| Protein 30% | 7.5 g per 100 kcal | 7 g per 100 kcal | 10.0 | Good |
| Fiber 30% | 1.9 g per 100 kcal | 2 g per 100 kcal | 9.4 | Good |
| Added sugar 20% | 5 g | 12 g (lower is better) | 5.8 | Worth watching |
| Quality 20% | minimally processed | whole foods score highest | 10.0 | Good |
To score higher: Cutting the honey, syrup or other added sugar raises the added-sugar part of the score.
Ingredients
- 200 g plain Greek yogurt
- 100 g mixed berries
- 1 tbsp chia seeds
- 15 g granola
- 1 tsp honey
Method
- Spoon the yogurt into a bowl.
- Top with berries, chia seeds and granola.
- Drizzle with honey and serve immediately.
The score is worked out the same way the app scores a logged meal. How the score works. More breakfast ideas are on the recipes page and in meal ideas built around protein and fiber.
Score your own meals. Snap a photo in PCOS Weight Loss and get a 0–10 score with one idea for next time.
General nutrition information, not medical advice. Figures are estimates. Talk to a doctor or dietitian about your own needs.