PCOS Weight Loss
Recipes · Breakfast
Overnight Oats with Chia
7.6meal score / 10
14 gprotein
10 gfiber
6 gadded sugar
380kcal
Why it scores 7.6
| Pillar | This recipe | Reference | Score | |
|---|---|---|---|---|
| Protein 30% | 3.7 g per 100 kcal | 7 g per 100 kcal | 5.3 | Could be higher |
| Fiber 30% | 2.6 g per 100 kcal | 2 g per 100 kcal | 10.0 | Good |
| Added sugar 20% | 6 g | 12 g (lower is better) | 5.0 | Worth watching |
| Quality 20% | minimally processed | whole foods score highest | 10.0 | Good |
To score higher: Cutting the honey, syrup or other added sugar raises the added-sugar part of the score.
Ingredients
- 60 g rolled oats
- 200 ml unsweetened almond milk
- 1 tbsp chia seeds
- 1 tbsp peanut butter
- 1 tsp maple syrup
- 1/2 banana, sliced
Method
- Stir the oats, milk, chia seeds and maple syrup together in a jar.
- Refrigerate overnight (at least 4 hours).
- Top with peanut butter and banana before eating.
The score is worked out the same way the app scores a logged meal. How the score works. More breakfast ideas are on the recipes page and in meal ideas built around protein and fiber.
Score your own meals. Snap a photo in PCOS Weight Loss and get a 0–10 score with one idea for next time.
General nutrition information, not medical advice. Figures are estimates. Talk to a doctor or dietitian about your own needs.