PCOS Weight Loss
Recipes · Dinner
Tofu & Vegetable Stir-Fry
8.3meal score / 10
24 gprotein
9 gfiber
6 gadded sugar
420kcal
Why it scores 8.3
| Pillar | This recipe | Reference | Score | |
|---|---|---|---|---|
| Protein 30% | 5.7 g per 100 kcal | 7 g per 100 kcal | 8.2 | Good |
| Fiber 30% | 2.1 g per 100 kcal | 2 g per 100 kcal | 10.0 | Good |
| Added sugar 20% | 6 g | 12 g (lower is better) | 5.0 | Worth watching |
| Quality 20% | mostly minimally processed | whole foods score highest | 9.4 | Good |
To score higher: Cutting the honey, syrup or other added sugar raises the added-sugar part of the score.
Ingredients
- 200 g firm tofu, cubed
- 150 g mixed stir-fry vegetables
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 clove garlic, minced
- 1 tsp ginger, minced
Method
- Pan-fry the tofu until golden, then set aside.
- Stir-fry the vegetables with garlic and ginger until crisp-tender.
- Return the tofu, add soy sauce and sesame oil, and toss to combine.
The score is worked out the same way the app scores a logged meal. How the score works. More dinner ideas are on the recipes page and in meal ideas built around protein and fiber.
Score your own meals. Snap a photo in PCOS Weight Loss and get a 0–10 score with one idea for next time.
General nutrition information, not medical advice. Figures are estimates. Talk to a doctor or dietitian about your own needs.