PCOS Weight Loss
Recipes · Dinner
Turkey Chili
9.3meal score / 10
36 gprotein
13 gfiber
4 gadded sugar
480kcal
Why it scores 9.3
| Pillar | This recipe | Reference | Score | |
|---|---|---|---|---|
| Protein 30% | 7.5 g per 100 kcal | 7 g per 100 kcal | 10.0 | Good |
| Fiber 30% | 2.7 g per 100 kcal | 2 g per 100 kcal | 10.0 | Good |
| Added sugar 20% | 4 g | 12 g (lower is better) | 6.7 | Worth watching |
| Quality 20% | minimally processed | whole foods score highest | 10.0 | Good |
To score higher: Cutting the honey, syrup or other added sugar raises the added-sugar part of the score.
Ingredients
- 250 g ground turkey
- 1 can kidney beans (240 g drained)
- 1 can diced tomatoes (400 g)
- 1 onion, diced
- 1 tbsp chili powder
- 1 clove garlic
Method
- Brown the turkey with onion and garlic in a large pot.
- Add tomatoes, beans and chili powder.
- Simmer for 20 minutes, stirring occasionally.
The score is worked out the same way the app scores a logged meal. How the score works. More dinner ideas are on the recipes page and in meal ideas built around protein and fiber.
Score your own meals. Snap a photo in PCOS Weight Loss and get a 0–10 score with one idea for next time.
General nutrition information, not medical advice. Figures are estimates. Talk to a doctor or dietitian about your own needs.