PCOS Weight Loss
Recipes · Breakfast
Veggie & Egg Scramble
9.0meal score / 10
26 gprotein
5 gfiber
1 gadded sugar
340kcal
Why it scores 9.0
| Pillar | This recipe | Reference | Score | |
|---|---|---|---|---|
| Protein 30% | 7.6 g per 100 kcal | 7 g per 100 kcal | 10.0 | Good |
| Fiber 30% | 1.5 g per 100 kcal | 2 g per 100 kcal | 7.4 | Good |
| Added sugar 20% | 1 g | 12 g (lower is better) | 9.2 | Good |
| Quality 20% | minimally processed | whole foods score highest | 10.0 | Good |
To score higher: Adding vegetables, beans, lentils or whole grains raises the fiber part of the score.
Ingredients
- 3 eggs
- 50 g spinach
- 50 g bell pepper, diced
- 30 g mushrooms, sliced
- 1 tsp olive oil
- Salt and pepper
Method
- Heat the oil in a nonstick pan over medium heat.
- Sauté the pepper and mushrooms for 3 minutes, then add spinach until wilted.
- Whisk the eggs, pour into the pan and scramble until just set.
- Season and serve warm.
The score is worked out the same way the app scores a logged meal. How the score works. More breakfast ideas are on the recipes page and in meal ideas built around protein and fiber.
Score your own meals. Snap a photo in PCOS Weight Loss and get a 0–10 score with one idea for next time.
General nutrition information, not medical advice. Figures are estimates. Talk to a doctor or dietitian about your own needs.